{"id":28793,"date":"2025-05-18T07:57:22","date_gmt":"2025-05-18T07:57:22","guid":{"rendered":"https:\/\/fololobeauty.fr\/?p=28793"},"modified":"2025-05-27T08:04:14","modified_gmt":"2025-05-27T08:04:14","slug":"frizzy-hair-and-diet","status":"publish","type":"post","link":"https:\/\/fololobeauty.fr\/en\/frizzy-hair-and-diet\/","title":{"rendered":"Frizzy hair and diet: the link nobody suspects"},"content":{"rendered":"

We often talk about oils, butters and moisturizers to maintain frizzy hair... But what we too often forget is that hair beauty begins with the hair itself. from the inside<\/strong>. Yes, what you put on your plate has a direct impact on the health, growth and strength of your hair.<\/p>\n\n\n\n

It's time to link nutrition and the hair crown.<\/p>\n\n\n\n

Why does diet influence our hair?<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Hair is made up mostly of keratin<\/strong>a protein produced by our bodies. To make this keratin, it needs... nutrients!
And where do we find them? In our daily diet.<\/p>\n\n\n\n

Deficiencies (in iron, zinc, fatty acids, etc.) can cause hair loss, breakage or slow growth. That's why a balanced diet is so important. the key to an effective hair routine<\/strong>.<\/p>\n\n\n\n

Essential nutrients for frizzy hair<\/h3>\n\n\n\n

Here are the hair superheroes to add to your plate:<\/p>\n\n\n\n

    \n
  • Proteins<\/strong> (eggs, lentils, tofu, fish) \u2192 Nourish hair fiber and strengthen hair structure.<\/li>\n\n\n\n
  • Iron<\/strong> (spinach, blood sausage, lentils, quinoa) \u2192 Promotes oxygenation of the scalp and limits hair loss.<\/li>\n\n\n\n
  • Zinc<\/strong> (pumpkin seeds, seafood, Brazil nuts) \u2192 Stimulates growth and promotes regeneration.<\/li>\n\n\n\n
  • Vitamin A<\/strong> (carrots, sweet potatoes, mango) \u2192 Naturally moisturizes the scalp and regulates sebum production.<\/li>\n\n\n\n
  • Omega-3<\/strong> (flaxseed oil, oily fish, walnuts) \u2192 Adds shine, suppleness and reduces inflammation.<\/li>\n<\/ul>\n\n\n\n

    Don't forget: drink water<\/strong> (1.5 to 2 L\/day) is also crucial for hydrated fiber from the inside out.<\/p>\n\n\n\n

    A healthy scalp starts on the plate<\/h3>\n\n\n\n

    An irritated, dry or flaky scalp can be the sign of a nutritional imbalance<\/strong>. Too much refined sugar, processed products or micronutrient deficiencies = inflammation, itching, slow growth.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Your plate, your hair ally<\/h3>\n\n\n\n

    Taking care of your hair doesn't just mean applying a mask once a week. It's also about listen to your body<\/strong>eat conscientiously and do yourself good from the inside out<\/strong>.<\/p>\n\n\n\n

    What about you? Have you noticed a link between your diet and the health of your hair?<\/h3>\n\n\n\n

    Share your favorite recipes or your \"nutrition & afro\" tips.<\/p>","protected":false},"excerpt":{"rendered":"

    We often talk about oils, butters and moisturizers to maintain frizzy hair... But what we often forget is that<\/p>","protected":false},"author":1,"featured_media":28794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"_links":{"self":[{"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/posts\/28793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/comments?post=28793"}],"version-history":[{"count":1,"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/posts\/28793\/revisions"}],"predecessor-version":[{"id":28797,"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/posts\/28793\/revisions\/28797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/media\/28794"}],"wp:attachment":[{"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/media?parent=28793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/categories?post=28793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fololobeauty.fr\/en\/wp-json\/wp\/v2\/tags?post=28793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}