Frizzy hair and diet: the link nobody suspects

We often talk about oils, butters and moisturizers to maintain frizzy hair... But what we too often forget is that hair beauty begins with the hair itself. from the inside. Yes, what you put on your plate has a direct impact on the health, growth and strength of your hair.

It's time to link nutrition and the hair crown.

Why does diet influence our hair?

Hair is made up mostly of keratina protein produced by our bodies. To make this keratin, it needs... nutrients!
And where do we find them? In our daily diet.

Deficiencies (in iron, zinc, fatty acids, etc.) can cause hair loss, breakage or slow growth. That's why a balanced diet is so important. the key to an effective hair routine.

Essential nutrients for frizzy hair

Here are the hair superheroes to add to your plate:

• Proteins (eggs, lentils, tofu, fish) → Nourish hair fiber and strengthen hair structure.
• Iron (spinach, blood sausage, lentils, quinoa) → Promotes oxygenation of the scalp and limits hair loss.
• Zinc (pumpkin seeds, seafood, Brazil nuts) → Stimulates growth and promotes regeneration.
• Vitamin A (carrots, sweet potatoes, mango) → Naturally moisturizes the scalp and regulates sebum production.
• Omega-3 (flaxseed oil, oily fish, walnuts) → Adds shine, suppleness and reduces inflammation.

Don't forget: drink water (1.5 to 2 L/day) is also crucial for hydrated fiber from the inside out.

A healthy scalp starts on the plate

An irritated, dry or flaky scalp can be the sign of a nutritional imbalance. Too much refined sugar, processed products or micronutrient deficiencies = inflammation, itching, slow growth.

Your plate, your hair ally

Taking care of your hair doesn't just mean applying a mask once a week. It's also about listen to your bodyeat conscientiously and do yourself good from the inside out.

What about you? Have you noticed a link between your diet and the health of your hair?

Share your favorite recipes or your "nutrition & afro" tips.